There are many reasons to go in for sports. Not only it is fun and exciting, but it also keeps our body and mind active and relaxed. However, it can be really hard to find time for the sports if your schedule is already packed. It is so easy to get motivated by such ideas like running a marathon next month, doing yoga every morning. But, the truth is, a lot of our plans never leave that ‘idea’ stage. Even if motivation is not a problem, time can be. We are all busy people and it is not that easy to manage working, studying and going in for sports. With all the stress you experience daily, finding the time to take the moment and do a couple of exercises could seem impossible.
However, according to various surveys, not having time for sport is just a simple excuse. Let’s be honest, we all have time for social media, TV shows or some household tasks. So, why we cannot find 5 minutes for those push-ups or arm exercises? All in all, it comes down to organizing your day for maximum productivity.
Just think about your life in 10 years. Will you have time for doctors’ appointments? Or will you have money for medication? Thus, if you don’t want to treat diabetes or high cholesterol in ten years, we have prepared for you 5 time management tips and tools. So, keep on reading to find out how to manage time effectively and how can you easily find some time for sport.
Become a morning person with setting your alarm earlier
Set your alarm earlier and become a morning exerciser! Exercising as the first thing in the morning will help you cross out a workout from your day plan as soon as possible. Probably, a gym next to your house is already opened at 6 am, so you can work out before heading to your job or college. Or you can work out at home as it may be more cost and time effective. You can even go to sleep in your workout clothes the night before, so you will not forget to do your exercises. So, rise and shine…and do your work!
Limit your Internet time using an app
There are lots of useful things we can find on the Internet – different tutorials, DIY, plagiarism checker free online at Eduzaurus etc. But, mostly we spend our time checking each of our social media accounts, even though we could spend this time in some more active ways. Remember, surfing the Internet will not make you healthier. So, when you come home from work or college instead of laying on the bad with your phone for hours, set a time limit. Consider downloading some app on your phone or use a kitchen timer to alert you when the time is up. It is better to use that extra hour that you have on doing some simple exercises instead of wasting your time on social media.
Start biking to work or college
If you choose biking to work or college, you will get your daily dose of exercises and still have some extra time. It is fun and simple and yet it burns calories, builds muscles and boosts your energy.
Make use of DVDs, apps and YouTube videos
We know how hard it may be to go in for a group class or gym after such a long day at work or college. While it is still fun to take CrossFit or Zumba class with others, we are lucky enough to find all of those workout videos on the Internet. So, find YouTube workout videos or try some exercise on DVDs. The best thing is that it is very flexible and you can even do laundry while working out.
Use the calendar on your mobile phone
One of the best ways to find time for sports is to have a plan. Just think about the best time to do a workout in your schedule and then add it to your calendar. We recommend you to use a mobile app as it will be showing up on your screen daily and making it hard to forget about exercising. It will also help you stay motivated.
While 24 hours a day doesn’t seem to be enough time to fit work, studying and sports, with our 5 tips above, you can learn how to organize your day and sneak sport into your super busy schedule. Just stop stressing and start doing it!
Author’s Bio: Jeff Blaylock is an award-winning writer whose articles on sports, work, education and business have been published in numerous online magazines. Jeff and his wife are the proud parents of two sons. When he is not working, Jeff loves spending time with his family, reading books and working out. You can follow him on FB or IG.