How To Start A Healthy Lifestyle Through Competitive Sports
byFor some people the thought of spending hours running on a treadmill or sat on an exercise bike is a terrible one. This is…
exercise
Three Great Health Benefits of Surfing
byIf you wish to start surfing, there is no better time to do so. Getting out on the water and enjoying everything nature has…
Surf Tip: 5 Ways to Stay in Shape Between Your Surf Trips
byFirst and foremost, keep in mind that the very best surfing exercise is… surfing itself. However when you are not always available to hit…
Stand Up Paddling Workout
byWe keep hearing that stand up paddling is a great workout for your body, especially for your core muscles. To prove it Surftech took…